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Zucchini Egg Mini-Muffins
 Nutritionist Approved
At a Glance
Category:Grocery Additions
Cuisine: American
Approved For:Vegetarian, Diabetic
Prep Time: Less than 10 minutes
Cook Time:Less than 20 minutes
Makes: Servings(s)
Chefs notes

Try these easy-to-make protein-packed mini muffins for a delicious and unique PowerFuel snackówith only 40 calories a piece!

from Nutrisystem Member, leodora

Counts As
2 Extra: Limited
1. Puree the eggs and jalapeno in a mini food processor or blender. This takes about 45 seconds to one minute until the jalapeno is very well incorporated into the egg.
2. Shred the zucchini, about 1 small zucchini is plenty.
3. Add the egg mixture, zucchini, Parmesan, salt and pepper into a bowl and mix well.
4. Evenly distribute the mixture in a mini muffin pan and bake for 20 minutes at 400 degrees.

Note: Each muffin is 41 calories, 1g carb, 3g fat, 3g protein, 105g sodium. They are more filling than you think!
Parmesan cheese
salt and pepper
jalapeno, no seeds
Variations (May affect "Counts As" values)
You can use eggbeaters instead of real eggs. I use
eggssupplemented with omega-3 fatty acids.
Serve With


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