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Pumped Up Black Bean Soup
 Nutritionist Approved
At a Glance
Category:Lunch
Cuisine:Cajun/Creole
Approved For:Diabetic
Prep Time: Less than 10 minutes
Cook Time:Less than 10 minutes
Makes: Servings(s)
Chefs notes

This delish dish featuring your NutrisystemŽ Black Beans & Rice is sure to hold you over until dinner time.

from Nutrisystem Member, NWEquestrian

Counts As
1 Lunch + 1 Power Fuel + 1 Vegetable
Directions
1.Dice the uncooked chicken breast.

2. Spray each piece of the chicken with two sprays of butter-flavored cooking spray.

3. Season with Cajun seasoning to taste.

4. Grill or saute the chicken until fully cooked.

5. Steam fresh spinach for 5 minutes.

6. Prepare the NutrisystemŽ Black Beans & Rice as directed and combine with spinach in a bowl.

7. Add the chicken breast to the Beans & Rice mixture. Enjoy!
Ingredients
1
 
pkg
Nutrisystem Black Beans and Rice
3
 
ounces
uncooked chicken breast
1
 
cup
fresh spinach
4
 
sprays
fat-free butter flavor cooking spray
1
 
tsp
Cajun seasoning
Variations (May affect "Counts As" values)
Any steamed vegetable
Serve With
 

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