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Sardine Wrap
 Nutritionist Approved
At a Glance
Category:Grocery Additions
Approved For:Diabetic
Prep Time: Less than 5 minutes
Cook Time:Less than 5 minutes
Makes: Servings(s)
Chefs notes

This simple snack packed with good-for-you ingredients is so yummy, you'll feel like you're cheating!



from Nutrisystem Member, TChilz

Counts As
1 Extra: Limited + 1 Power Fuel + 1 Smart Carb
Directions
1. Combine sardines, mayo, onion and bell pepper and mix well.

2. Spread the mixture on the flatbread and top with lettuce.

3. Roll up and enjoy!

Ingredients
2
 
oz
sardines in water, drained
2
 
tsp
light mayo
1
 
Tbsp
onion, diced
1
 
Tbsp
bell pepper, diced
1
 
piece
100 calorie whole wheat flatbread
2
 
leaves
lettuce
Variations (May affect "Counts As" values)
Serve With

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