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Easy Baked Herb and Lemon Fish
 Nutritionist Approved
At a Glance
Category:Dinner
Approved For:Diabetic
Prep Time: Less than 10 minutes
Cook Time:Less than 20 minutes
Makes: Servings(s)
Chefs notes

White fish is low in fat and offers a mild taste that is enhanced by a simple mix of fresh herbs and lemon. This easy fish recipe can be made with any type of lean fish, including cod, bass, snapper, sole, grouper, flounder, tilapia, or halibut.

from our Nutrisystem Kitchen

Counts As
1 Dinner
Directions
1. Preheat oven to 350F.

2. Cut two pieces of tin foil that are large enough to fully wrap the two portions of fish.

3. Place fish in center of tin foil and brush each piece of fish with olive oil. Season fish with pepper and lemon zest. Squeeze all juice from each half of split lemon on both pieces of fish. Add the garlic and herbs of your choosing to foil and seal foil so fish is completely wrapped inside.

4. Bake fish for about 15 to 20 minutes or until fish is fully cooked. Serve fish with brown rice.

Yields 2 servings.

Excerpted from Simple Success, The Nutrisystem guide to healthy eating. Reprinted by permission of Da Capo Press, a member of the Perseus Books Group.
Ingredients
2
 
cloves
garlic
1
 
whole
lemon, zested and sliced in half
1
 
tbsp
olive oil
1
 
sprinkle
black pepper to taste
2
 
tbsp
fresh basil, chopped
2
 
tbsp
fresh chives, chopped
 
2/3
cup
brown rice, steamed
2
 
tbsp
fresh parsley, chopped
8
 
oz
lean, skinless fish cut into two even portions
Variations (May affect "Counts As" values)
Serve With

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