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Kale Salad Simplified!
Submitted By:mj79936
Nutritionist ApprovedChefs notes
This vibrant salad is full of flavor and good-for-you greens.
from Nutrisystem Member, mj79936
Counts As
1 Extra: Limited + 1/2 Power Fuel + 1/2 Smart Carb + 2 Vegetable
Directions
1. Roll up several leaves of kale and cut into narrow strips. Cut the strips in half if they are too long. Add the cut kale into a large serving bowl.
2. Drizzle the olive oil and lemon juice over the kale and add a pinch of sea salt.
3. Massage the mixture with your hands until the kale becomes soft or wilts a little bit. (It will be a beautiful shade of green!)
4. Add the red bell peppers, green onion, dried cranberries and walnuts. Mix thoroughly and serve cold.
Notes: This is the best salad ever! It sounds strange but once you try it you'll be hooked. You can decrease the amount of nuts and dried cranberries if desired. Mandarin oranges would work in this too! Experiment! It's just a really neat salad.
Yields: 3 Servings
2. Drizzle the olive oil and lemon juice over the kale and add a pinch of sea salt.
3. Massage the mixture with your hands until the kale becomes soft or wilts a little bit. (It will be a beautiful shade of green!)
4. Add the red bell peppers, green onion, dried cranberries and walnuts. Mix thoroughly and serve cold.
Notes: This is the best salad ever! It sounds strange but once you try it you'll be hooked. You can decrease the amount of nuts and dried cranberries if desired. Mandarin oranges would work in this too! Experiment! It's just a really neat salad.
Yields: 3 Servings
Ingredients
1/4
cup
Green onions, chopped
1
tbsp
Olive oil
2
bunches
Kale, stalks removed and discarded
2
tbsp
Fresh lemon juice
1
pinch
Sea salt
1/2
cup
Walnuts, chopped
1/2
cup
Red bell peppers, chopped
1/2
cup
Dried cranberries, chopped
Variations (May affect "Counts As" values)
Serve With
Comments
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