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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Positively Encouraging

Focus on what's important

Read today's Daily Dose

Saturday 04/19/2014

Words to Love By

You're worth it—and you can quote us on that


Friday 04/18/2014

Treat Yourself

Top 10 ways to pamper yourself this weekend


Thursday 04/17/2014

Your Reality Check...List

10 things to love about yourself



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Customer Close-Up

Members share personal memories about their journeys to success

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I'm loving every moment of my life."—Charlene

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Now I can be a role model for my family."—Tamara

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In The Know

Nutrisystem experts weigh in on weight loss

Getting the right amount of ZZZs? Recent studies have shown that people who slept less tend to weigh more. Sleep deprivation can change how our bodies regulate appetite, leading us to crave more food throughout the day, not to mention reducing our energy to exercise. Make sure to get between 7-8 hours of sleep per night—it could make all the difference!

Mandi Knowles, R.D.

Project Coordinator, Research and Development at Nutrisystem