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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Snooze to Lose

Hibernate for your health

Read today's Daily Dose

Sunday 01/25/2015

Winter 101

Your guide to staying on track this season

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Saturday 01/24/2015

Don’t Think, Just Do

Get the ball rolling and see results

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Friday 01/23/2015

What’s Your Schedule Like?

Write it down in pen

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In The Know

Nutrisystem experts weigh in on weight loss

The older you get, the more important strength training is when it comes to weight loss. When your metabolism slows with age, less fat is burned through cardiovascular activities like walking or jogging. Strength training, however, helps burn fat just by helping you maintain lean muscle.

Michael Shoeman

Nutrisystem Counselor