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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Why So Serious?

Have a little fun with your program

Read today's Daily Dose

Friday 09/19/2014

Smile!

A picture is worth a thousand words

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Thursday 09/18/2014

Gold Star Success

The small rewards mean so much

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Wednesday 09/17/2014

Shore up Your Support

Make the most of your friends

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Customer Close-Up

Members share personal memories about their journeys to success

Watch Charlene's Clip

I'm loving every moment of my life."—Charlene

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Now I can be a role model for my family."—Tamara

Watch Beeb & Jai's Clip

We can finally go shopping for new pants!"—Beeb & Jai

In The Know

Nutrisystem experts weigh in on weight loss

Plan your meals and snacks for the week. For busy evenings, plan simple, quick meals or leftovers, or prepare foods in advance to reheat on busy nights. Grill a few chicken breasts at the start of the week to have a quick, healthy protein available to add to salads, and pre-portion snacks, such as trail mix, so they are ready to go when needed. The simpler, the better!

Courtney Grove

Corporate Dietitian, Research and Development at Nutrisystem