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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Something Fishy

Try drinking (water) like a fish

Read today's Daily Dose

Thursday 08/28/2014

Beyond Skin Deep

Make like a snake and shed!


Wednesday 08/27/2014

Hare, Hare!

A celebration of "rabbit food"


Tuesday 08/26/2014

The "Me" in "Meow"

It's OK to be purr-fectly independent



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In The Know

Nutrisystem experts weigh in on weight loss

Research has shown that chronic stress can increase levels of the stress hormone cortisol, which increases your appetite. Why not adopt a stress-busting practice, such as meditation? Sit up straight and close your eyes while slowly inhaling through your nose. Feel your breath start in your abdomen and work its way to the top of your head, then reverse the process as you exhale through your mouth.

Courtney Grove

Corporate Dietitian, Research and Development at Nutrisystem