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The Daily Dose

Get great food for thought that may make all the difference in your day

Sunday 05/31/2015

Trip Tips



Saturday 05/30/2015

Define vacation



Friday 05/29/2015

Remember fun?




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Customer Close-Up

Members share personal memories about their journeys to success

Watch Charlene's Clip

I'm loving every moment of my life."—Charlene

Watch Tamara's Clip

Now I can be a role model for my family."—Tamara

Watch Beeb & Jai's Clip

We can finally go shopping for new pants!"—Beeb & Jai

In The Know

Nutrisystem experts weigh in on weight loss

At social events where you recognize some ‘NO’ foods, see the positive ‘YES” light! Rather than feeling deprived because you know you should stay away from certain high-fat or super-sugary foods, acknowledge that you are making a conscious decision to eat the foods that will help you feel better about getting on the scale at the end of the week. Feel good about steering clear, because you had the confidence to say no! Leave the
empty calories to everybody else
while you look in the mirror and feel

Lu Spitzer

Nutrisystem Counselor