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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Complaint Control

Avoid making it a habit

Read today's Daily Dose

Wednesday 04/23/2014

What a Bargain!

Sometimes it's not worth it

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Tuesday 04/22/2014

A Bird in the Hand

Focus on what's already there

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Monday 04/21/2014

If Only...

Look forward, not back

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Customer Close-Up

Members share personal memories about their journeys to success

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I'm loving every moment of my life."—Charlene

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In The Know

Nutrisystem experts weigh in on weight loss

Getting the right amount of ZZZs? Recent studies have shown that people who slept less tend to weigh more. Sleep deprivation can change how our bodies regulate appetite, leading us to crave more food throughout the day, not to mention reducing our energy to exercise. Make sure to get between 7-8 hours of sleep per night—it could make all the difference!

Mandi Knowles, R.D.

Project Coordinator, Research and Development at Nutrisystem