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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Then & Now

Look how far you've come!

Read today's Daily Dose

Wednesday 10/01/2014

Be Your Biggest Cheerleader

Give yourself credit


Tuesday 09/30/2014

Tomorrow Tunnel Vision

Remember the past


Monday 09/29/2014

Can-do You

A whole new perspective



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Customer Close-Up

Members share personal memories about their journeys to success

Watch Charlene's Clip

I'm loving every moment of my life."—Charlene

Watch Tamara's Clip

Now I can be a role model for my family."—Tamara

Watch Beeb & Jai's Clip

We can finally go shopping for new pants!"—Beeb & Jai

In The Know

Nutrisystem experts weigh in on weight loss

Pre-planning your portions in advance can prevent temptation to grab more then you need throughout the day. One way to practice this is before putting away your groceries, portion out things like fruit and nuts for grab-and-go PowerFuels or SmartCarbs.

Erin Mower

Nutrisystem Counselor