Access Status: Guest

The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Something Fishy

Try drinking (water) like a fish

Read today's Daily Dose

Thursday 08/28/2014

Beyond Skin Deep

Make like a snake and shed!

Read More...

Wednesday 08/27/2014

Hare, Hare!

A celebration of "rabbit food"

Read More...

Tuesday 08/26/2014

The "Me" in "Meow"

It's OK to be purr-fectly independent

Read More...

Newsletter

Be the first to hear about inspiring success stories, tips, insider info & more

nutrisystem newsletter

Sign up for the Nutrisystem Newsletter!

Receive the latest news & information by email every other week!


Yes! I'd like to receive special offers from Nutrisystem.

Customer Close-Up

Members share personal memories about their journeys to success

Watch Charlene's Clip

I'm loving every moment of my life."—Charlene

Watch Tamara's Clip

Now I can be a role model for my family."—Tamara

Watch Beeb & Jai's Clip

We can finally go shopping for new pants!"—Beeb & Jai

In The Know

Nutrisystem experts weigh in on weight loss

Research has shown that chronic stress can increase levels of the stress hormone cortisol, which increases your appetite. Why not adopt a stress-busting practice, such as meditation? Sit up straight and close your eyes while slowly inhaling through your nose. Feel your breath start in your abdomen and work its way to the top of your head, then reverse the process as you exhale through your mouth.

Courtney Grove

Corporate Dietitian, Research and Development at Nutrisystem