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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

Excuses, Excuses

Step out of your own way!

Read today's Daily Dose

Friday 04/17/2015

How Much?

How to stay strong on your journey

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Thursday 04/16/2015

“Me” Day

Take time to set your priorities straight

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Wednesday 04/15/2015

Pet Peeved

Let it all out and move forward

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Customer Close-Up

Members share personal memories about their journeys to success

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I'm loving every moment of my life."—Charlene

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Now I can be a role model for my family."—Tamara

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We can finally go shopping for new pants!"—Beeb & Jai

In The Know

Nutrisystem experts weigh in on weight loss

At social events where you recognize some ‘NO’ foods, see the positive ‘YES” light! Rather than feeling deprived because you know you should stay away from certain high-fat or super-sugary foods, acknowledge that you are making a conscious decision to eat the foods that will help you feel better about getting on the scale at the end of the week. Feel good about steering clear, because you had the confidence to say no! Leave the
empty calories to everybody else
while you look in the mirror and feel
good!

Lu Spitzer

Nutrisystem Counselor