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The Daily Dose

Get great food for thought that may make all the difference in your day

Today's Dose

The Pie Pusher

Strategies for pushing back

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Tuesday 07/29/2014

The Cheerleader

Hooray for you!

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Monday 07/28/2014

The Negative Nancy

Don't let them get you down

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Sunday 07/27/2014

The Cast of Characters

Who plays a part in your weight loss story?

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Customer Close-Up

Members share personal memories about their journeys to success

Watch Charlene's Clip

I'm loving every moment of my life."—Charlene

Watch Tamara's Clip

Now I can be a role model for my family."—Tamara

Watch Beeb & Jai's Clip

We can finally go shopping for new pants!"—Beeb & Jai

In The Know

Nutrisystem experts weigh in on weight loss

Some healthy foods, like fruit and dairy, have natural sugars which are an important part of a healthy diet. However, too many extra added sugars can affect your heart health and make it difficult to maintain healthy weight. Syrup, sugar, dextrose, honey, and fructose are all added sugars. And remember: the lower sugar is on the ingredient list, the less was added to the product.

Courtney Grove

Corporate Dietitian, Research and Development at Nutrisystem