Sparkle and Shine

Increase your glow—and your burn—with My Daily 3┬«

Exercise. Love it or hate it, there's no denying that a little movement goes a long way when it comes to burning calories, improving mood, lowering stress, and building confidence—all at the expense of a little sweat. So today, we give an ode to exercise and sweating it out with a glistening edition of the Daily Dose.

Set your My Daily 3® goals daily to pump up your weight loss program.
Pair up with a workout buddy or a group fitness class for extra motivation. Piloxing®, anyone?
At the beginning, start with a walking routine or low–impact cardio moves and work your way up.
Reach for muscle building strength moves—the more muscle you have, the more fat you burn!
Kick–start an activity lapse with exercise disguised as fun, like dancing, rebounding, tennis, kayaking—or try something new.
Log in to your My Program page to track your activity and see your progress as you improve.
Even when you're sweating, smile! Sweat is just your own healthy "sparkle."

Results not typical. On Nutrisystem, you can expect to lose at least 1-2 lbs. per week.

On Nutrisystem, you add in fresh grocery items.