Wherever you are on your weight loss journey, just stop for a moment and ask yourself what kind of support system you have in place. Spouse? Family? Friends? Acquaintances at your gym or fitness center?
Having friends is definitely a wonderful thing, but having specific weight loss buddies can be a real help as you’re trying to lose weight. A supportive buddy can:
• Cheer you on
• Listen to your frustrations
• Celebrate your successes (large and small)
• Remind you of your long-term goals if you start to wander off track
Friends and family seem like logical buddy choices, but another great resource is the Nutrisystem community. On the Discussion Boards, you’ll find people who are sharing the journey with you—so they know all about the ups and downs you’re experiencing.
So if you haven’t done it yet, log on to the boards and introduce yourself. The support is there, day or night, and it’s powerful. And all you have to do is ask!
On Nutrisystem, you can expect to lose at least 1-2 lbs. per week.
On Nutrisystem, you add in fresh grocery items.