10 ways to burn calories in the cold
Winter: what a wonderful time of year to make fitness fun:1. Ice skating—outdoors or in, the fun factor is through the roof! 2.Snowshoeing—a great workout with fabulous scenery to boot. 3.Skiing—downhill, cross-country or alpine, this classic winter workout never loses its charm. 4.Sledding—keep up with the kids for major fun (and calorie burning potential!). 5.Shovel the driveway–okay, so it's not the most fun suggestion on the list—but talk about a killer upper body workout! 6.Start a snowball fight—no explanation needed; it's a winter must–do.
Not a fan of frigid temps? Seek out a sweat session inside to maximize your motivation:7.Get with the group. Scope daily coupon sites for great deals on fitness classes or snag a trial membership at a nearby gym to try something new and keep your routine anything but! 8.Turn up the heat. Try a hot yoga class and benefit from improved balance and flexibility, increased joint lubrication and the detoxifying effect of a good sweat. 9. Head to your local community center and join a pick–up basketball, volleyball or tennis league. 10. And speaking of leagues, have a calorie–burning ball with your local bowling league! Results not typical. On Nutrisystem, you can expect to lose at least 1-2 lbs. per week.
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