Feel the Fitness Burn

5 ways to ease exercising in the heat

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  With summer heat on the horizon, we're getting to the heart of our Summer Survival Guide with tips to keep your exercise routine going strong, even when the temps start to rise.
  
  1. Be an early bird or night owl. Make like our feathered friends and complete your outdoor workout in the early morning or after dusk to avoid the full force of the sun, which peaks from 10 a.m. to 4 p.m.
  
  2. Slather and protect. Always wear sunscreen to protect your skin, and look for light, loose-fitting workout gear that shields UV rays.
  
  3. Make a splash. Take a dip at your local pool for a low-impact, full-body workout that's dripping with fun. Beyond swimming laps, there are many pool-based water exercises you can start with—or check into a water aerobics class if you crave the group dynamic.
  
  4. Hydrate, then hydrate some more. You'll need to go above and beyond your normal water intake to maintain summer exercise. Begin your workout hydrated, and aim for 4 to 8 ounces of water every 20 minutes during activity.
  
  5. Tune in. Always listen to your body and know when to call it quits. (Warning signs: headaches, dizziness, muscle cramps, weakness and nausea.)
  
  Results not typical. On Nutrisystem, you can expect to lose at least 1-2 lbs. per week.
  
  On Nutrisystem, you add in fresh grocery items.