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Nutrisystem | Members
Welcome to Nutrisystem Members
Create your free profile today to
make the most out of your journey.
make the most out of your journey.
Nutrisystem Profile - 25%
Upload an Avatar - 5%
Log your measurements - 5%
Customize My Page - 10%
Log your meals - 10%
Enjoy our Cookbook—Simple Success: The Nutrisystem Guide To Healthy Eating.
Join the Conversation! Participate in our Dietitian Chat (Mondays, 3 p.m. EST).
Get out and go! Visit our Fitness Forums for outdoor exercise ideas.
Certified Diabetes Educators (CDE) are available to chat Wednesdays 12-2 p.m. EST.
Get a taste of our all-star entrée line-up with the return of delicious Chef's Table® dishes! Add to your order.
Welcome to the new and improved
Get a program that's guaranteed to succeed when other diets have fallen short—starting as low as $8 a day.†
- Over 150 foods—including over 30 new and improved dishes
- No counting calories, points, or carbs—and no weigh-ins
- FREE membership to tools and support to keep you on track
- FREE shipping straight to your door†
Choose a plan to learn more:
A Better Life
Despite being overweight almost her entire life, Jennifer knew she had it in her to make a change. And did she ever!
Read the Story
Read the Story
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The Daily Dose
Get great food for thought that may make all the difference in your day.
Today's Dose: 06/18/2013
Winning and Losing
Get great food for thought that may make all the difference in your day.
Today's Dose: 06/18/2013
Winning and Losing
Whether referring to competitive league sports, playing in the school band or just hanging out playing an impromptu game of flag football with the...
Read more.
View All Doses
Recipe Center
Get into the spirit of spring with some light and lovely seasonal recipes that are perfectly on plan—and perfectly delicious!
Get into the spirit of spring with some light and lovely seasonal recipes that are perfectly on plan—and perfectly delicious!
See More Recipes
Nutrisystem Kitchen Recipes
Question:
"I am wondering what suggestions you have for my meal schedule. I work three 12 hour shifts overnight. I usually do three days in a row, then I'm off four days (sleeping a regular schedule)."
—Denise
Ask our experts your questions for a chance to have them answered here!
"I am wondering what suggestions you have for my meal schedule. I work three 12 hour shifts overnight. I usually do three days in a row, then I'm off four days (sleeping a regular schedule)."
—Denise
Ask our experts your questions for a chance to have them answered here!
Email our experts!
Answer:
"On work days, you can rearrange foods to fit your schedule and appetite, but you may need to add additional grocery foods (since you'll be burning more calories these days). Spread out meals and snacks so you're eating every three to four hours. Eating lots of veggies and Extras can also help."
My Program
Everything you need to win at weight loss is right here, including helpful tools, trackers and tips to keep that scale sliding in the right direction.
Everything you need to win at weight loss is right here, including helpful tools, trackers and tips to keep that scale sliding in the right direction.
Visit My Program
Log Your Way to Success!
Keep track of everything that goes in to get the most out of your program.
Watch as those pounds slip away, and earn some very special rewards.
Log your My Daily 3 activities and see for yourself how much movement matters.
