Turbo10 with FREE TurboShakes
+ FREE FEDEX Shipping!
Lose up to 10 pounds and 5 inches overall in your first month*
with TURBO10. No fads, no gimmicks. No counting,
weighing or measuring. It's simple! And it's fast!
Start with Turbo Takeoff—your first week of accelerated
weight loss includes:
  • 21 tasty meals specially selected for fast weight loss
  • 7 TURBOSHAKES packed with protein and
    probiotics to help support digestive health and BUST
  • 7 NUTRICRUSH® SHAKES to crush hunger—FREE!
Plus! Choose from plans with 150 foods,
including our delicious frozen selections, prepared fresh
and frozen at the peak of flavor and nutrition.
*In a study, average weight loss was 8.3 lbs and 4.2 inches.
*Results vary based on starting weight and program adherence. Inches lost from hips, waist, chest, thighs and arms in first month.

Free shakes with any 4-week plan, first order only. Free shipping (Continental US only) on all 4-week plan orders.

how nutrisystem works

Discover the secret behind the science that's helped millions lose weight

How It Works

Portion Control
Leave the counting to
us—enjoy foods you love in
portions that make sense

Balanced Nutrition
Fuel your body with the right
mix of nutrients
to keep you
strong and satisfied

Frequent Meals
Eat six meals a day to keep
your body running and help
fight off hunger

Portion Size

We get rid of the guesswork with portion-controlled meals and snacks. You'll learn how to eat healthier to help keep the weight off.


  • Calories
  • Carbs
  • Points

Get The
You Need

Nutrisystem Nutrition Promise

Our team of nutrition experts and
dietitians designed Nutrisystem®
plans to include:

  • The right mix of nutrients to fuel your body
  • Plenty of healthy, lean protein
  • High-fiber to help keep you feeling fuller, longer
  • Low-glycemic carbs to stabilize blood sugar
  • Over 100 preservative-free foods!
  • No artificial sweeteners, colors or flavors!

Eating Smart
and Often

Research suggests that eating smaller, balanced meals throughout the day promotes greater weight loss and maintenance. On Nutrisystem, you'll:

  • Eat every 2-3 hours—that's 6 meals a day
  • Enjoy a mix of Nutrisystem® entrees & snacks
  • Mix in fresh grocery foods for balance & variety

*Real Success Stories. Weight lost on a prior program. Expect to lose an avg. of 1-2 lbs. per week.

How NUTRISYSTEM Works for you




Choose from a variety of plans that fit your lifestyle and preferences.

Choose Your Menu

Select Custom Menu to pick your meals, or start with our Favorites Pack of popular foods.

Place your order

Your order will arrive in about 4-10 business days. Get ready to jumpstart your weight loss!



Week 1

Jumpstart your weight loss with Turbo10! Enjoy the food and shakes in your Turbo Takeoff box during your first week on the program.

Week 2+

Continue losing weight with your Nutrisystem plan. Eat a variety of delicious foods and snacks plus your own vegetables and fruit. You'll also enjoy two flex meals each week—a healthy lunch and a dinner on your own, or dining out at a restaurant with friends. Our Eating Out Guide will teach you how to stay on track.



Boost your weight loss

You'll lose weight on Nutrisystem by following the meal plan, but you can lose even more and get healthier by moving more each day.

You may not realize it but every day activities, like gardening, walking around the mall, and running after the kids count as physical activity. If you get in three 10-minute sessions every day, you'll get a total of 210 minutes of exercise every week without expensive gym memberships.

We'll also help you find fun ways to move that are perfect for your fitness level and lifestyle.




Experts recommend losing an average of 1-2 lbs. per week for healthy weight loss
per week to stay in the healthy sweet spot

Stay accountable

Log your weight and measurements with our online tools to chart your progress

Stay informed

Connect with our dietitians and counselors for helpful tips, advice and motivating inspiration



move into maintenance

On Nutrisystem® you'll learn healthy habits like portion control, how to make better food choices, and how to build routines to help keep the weight off.

Don't worry, you won't do it alone! We're here to help you keep your success going strong with Transition and Maintenance plans, plus special savings on the A La Carte items you love.

*Real Success Stories. Weight lost on a prior program. Expect to lose an avg. of 1-2 lbs. per week.

improve your health
& have more energy